Weigh In record (no journal entry) for 14 October 2020
|
72 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1900 kcal
|
Fat: 44.12g | Prot: 119.30g | Carbs: 262.52g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Mercadona Panecillo Pulga, Guiso de Lentejas. Dinner: Hacendado Mochi Helado con Mango, Plátano, Alvalle Gazpacho Original, Lubina. Snacks/Other: Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein. more...
|
|
2065 kcal
|
Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiteriN1's Weight History
|