Weigh In record (no journal entry) for 26 August 2013
|
89.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 76.29g | Prot: 68.62g | Carbs: 323.07g.
Breakfast: Granola Integral, Semente de Chia, Leite Desnatado. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão, Germe & Fibra de Trigo, Maçã, Peras. Dinner: Palmito, Costeleta de Porco Frita, Arroz Branco (Médio, Cozido). Snacks/Other: Quick Mandioquinha com Salsinha, Bolo integral de maçã, banana, canela, nozes e passas, Cenouras. more...
|
|
2675 kcal
|
Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|