Weigh In record (no journal entry) for 14 October 2020
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55.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1166 kcal
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Fat: 22.69g | Prot: 38.62g | Carbs: 203.42g.
Breakfast: Mela, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Mela, Grana Padano Grana Padano, Esselunga Piselli Fini al Naturale, Gallo Riso Carnaroli. Dinner: Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino), Uva Bianca, Coop Farina 00, Wasa Integrale, Olio Extra Vergine di Oliva, Conad Dado, Porro Cotto. more...
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791 kcal
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Exercise:
Abdominal (Sit Ups) - 33 minutes, Squats (Legs) - 33 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 30 minutes, Google Fit - 21 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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