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Great start to the first week of this long journey to health. But I won't be fooled into thinking it will keep going like this.
Week 1 is always a big dip because of the shock to the system - this is not my first rodeo so I won't be disappointed come next week when my weight loss is much less.
I'm in for the long haul so onward we go!
"I may not be there yet but I'm closer than I was before"
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: 100%.
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1244 kcal
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Fat: 18.96g | Prot: 113.57g | Carbs: 160.76g.
Breakfast: Naartjie, Future Life High Protein Smart Food, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Naartjie, Mixed Vegetables (Frozen), Tortilla Affair Brown Flame Baked Wrap, Tomato Sauce, Like-It-Lean Vienna Smoked. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pick n Pay Fat Free Plain Yoghurt, Apples. more...
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2709 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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