Weigh In record (no journal entry) for 14 October 2020
|
68.2 kg
Lost so far: 17.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
709 kcal
|
Fat: 52.79g | Prot: 40.42g | Carbs: 29.24g.
Lunch: Woolworths Double Cream Plain Yoghurt, Woolworths Ayrshire Double Thick Cream, Clover Long Life Full Cream Milk, Cravings Bakery Chocolate Chip & Raisin Oatmeal Cookies, Woolworths Carb Clever Coconut and Vanilla Granola, Woolworths Blueberries. Dinner: Bake A Lot Yum Macadamia Nut Breads, Fried Egg without Fat, Woolworths Mediterranean Style Tomatoes. Snacks/Other: Woolworths Carb Clever Almond & Coconut Bar, Woolworths Free Range Sliced Beef Biltong. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary-helena's Weight History
|