Weigh In record (no journal entry) for 14 October 2020
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58 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1084 kcal
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Fat: 47.05g | Prot: 48.56g | Carbs: 118.58g.
Lunch: Tumis Kacang Panjang dan Tempe, Ikan Panggang, Telur Rebus, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Pepaya. more...
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Gaining 0.1 kg a Week
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sefifatriana's Weight History
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