Weigh In record (no journal entry) for 14 October 2020
|
46.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1481 kcal
|
Fat: 35.28g | Prot: 57.57g | Carbs: 231.66g.
Breakfast: Lidl Confiture de Framboises, Maître Jean Pierre Petits Pains Grillés Froment . Lunch: La Brioche Dorée Fromage Blanc Mangue Passion, Auchan Taboulet Orientale, Paella. Dinner: Sondey Biscuits Nappés de Chocolat au Lait, Semoule, Sucre, Lidl Yaourt Nature 0%, Zapetti Couscous aux 9 Légumes. more...
|
Gaining 0.7 kg a Week
|
|
|