Weigh In record (no journal entry) for 14 October 2020
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84 kg
Lost so far: 23.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1166 kcal
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Fat: 25.58g | Prot: 53.26g | Carbs: 193.68g.
Breakfast: Pain Multigrain, St Hubert Oméga 3, Ciboulette, Radis, Kraft Philadelphia Nature, Carrefour Pur Jus Orange sans Pulpe. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Purée de Pommes de Terre au Lait (Frais), Endives Braisées, Auchan Lieu Noir. Snacks/Other: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, LU Belvita Petit Déjeuner (12,5g). more...
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Losing 4.2 kg a Week
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Eric.Hayen's Weight History
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