Weigh In record (no journal entry) for 13 October 2020
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51 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1044 kcal
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Fat: 36.70g | Prot: 66.49g | Carbs: 132.04g.
Breakfast: Açúcar, Ovo, Yoki Tapioca, Queijo Parmesão (Ralado), Cafezinho. Lunch: Italac Leite Semidesnatado, Banana Prata, Growth Supplements Whey Protein Concentrado . Dinner: Perdigão Steak de Frango, Salada Verde Mista. Snacks/Other: Nutrigold Granola, Eco Fresh Creme de Tapioca com Coco. more...
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1571 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Esteira - 17 minutes, Caminhada - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Thatyoli's Weight History
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