Weigh In record (no journal entry) for 14 October 2020
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75.1 kg
Lost so far: 7.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1288 kcal
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Fat: 30.76g | Prot: 66.31g | Carbs: 179.56g.
Breakfast: Indonesian Lontong Rice Cake, Chocolate Doughnut (Cake Type). Lunch: Bakmi GM Bakso, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. more...
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Losing 3.5 kg a Week
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tiaralai's Weight History
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