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masuk kepala 5
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1149 kcal
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Fat: 42.25g | Prot: 26.91g | Carbs: 176.75g.
Breakfast: Buah Pir, Apel. Lunch: Tempe Orek, Nasi Putih, Telur Dadar, Bimoli Minyak Goreng, Gula Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kembang Kol. Dinner: Chia Seed, Pisang, Quaker Quick Cooking Oatmeal. Snacks/Other: Oatbits Oat8 Almond, Fitbar Nuts Fitbar. more...
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Losing 1.9 kg a Week
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cahaya.vitri's Weight History
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