Weigh In record (no journal entry) for 14 October 2020
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54.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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834 kcal
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Fat: 21.05g | Prot: 35.33g | Carbs: 124.99g.
Breakfast: ABC Saus Sambal , Telur, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Asem, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Labu Dimasak, Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Pepaya, BreadTalk Fire Floss. more...
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Losing 0.2 kg a Week
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namyra arrasia's Weight History
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