Weigh In record (no journal entry) for 13 October 2020
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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756 kcal
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Fat: 18.08g | Prot: 18.83g | Carbs: 138.99g.
Breakfast: Queijo Minas, Goiaba Vermelha, Banana Ouro. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Predilecta Milho Verde em Conserva. Dinner: Peta Caseira Biscoito de Polvilho , Laranja Lima. Snacks/Other: Goiaba Vermelha. more...
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Gaining 0.5 kg a Week
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CMCamargo's Weight History
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