Weigh In record (no journal entry) for 13 October 2020
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57.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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432 kcal
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Fat: 18.47g | Prot: 23.61g | Carbs: 47.84g.
Breakfast: Nature Valley Protein. Lunch: Coca-Cola Coca-Cola, Champiñones, Queso Mozzarella, Cebollas, Tomates, Calabaza. more...
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Losing 1.9 kg a Week
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