Weigh In record (no journal entry) for 13 October 2020
|
88 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1539 kcal
|
Fat: 58.65g | Prot: 45.61g | Carbs: 162.45g.
Breakfast: Baguette, Jus de Citron, Les Croisés Mini Beurre, Tropicana Jus de Pamplemousse, Café. Lunch: Carrefour Crème Caramel, Schweppes Agrum' Zéro, Baguette, Fleury Michon Blanc de Poulet -25% de Sel (40g), Monique Ranou Concombres au Yaourt, Bonduelle Taboulé Oriental à la Menthe Douce, Monique Ranou Carottes Râpées. Dinner: Côte d'Or Mini Bouchée Lait , Baguette, Monoprix Beurre Doux, Mousline Purée (225g), Saucisse de Francfort, Martini Rouge. Snacks/Other: Raisins, Carrefour Tuiles aux Amandes. more...
|
|
2148 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orchidee.68's Weight History
|