Weigh In record (no journal entry) for 13 October 2020
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97 kg
Lost so far: 6.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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352 kcal
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Fat: 17.40g | Prot: 43.53g | Carbs: 2.30g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Hard-Boiled Egg , Spinach . Dinner: Beef Steak (Lean Only Eaten). more...
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Losing 0.1 kg a Week
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