Weigh In record (no journal entry) for 13 October 2020
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64.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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668 kcal
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Fat: 16.68g | Prot: 50.10g | Carbs: 68.45g.
Breakfast: Vitarella Cream Cracker Água e Sal, Gororoba, Nestlé Nesfit Integral (Pacote). Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Qualitá Tâmara Seca sem Caroço , Morangos, Tangerinas, Banana Prata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Peito de Frango Fatiado. Snacks/Other: Ovo Frito sem Gordura, Quaker Aveia em Flocos, Mamão Papaia. more...
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1831 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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