Weigh In record (no journal entry) for 13 October 2020
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1542 kcal
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Fat: 63.22g | Prot: 132.15g | Carbs: 102.60g.
Lunch: Friboi Fígado de Boi Grelhado, Sadia Miolo de Alcatra, Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Subway Tomate, Gomes da Costa Atum Ralado Ao Natural, Qualitá Ovo tipo Extra Branco. Snacks/Other: Orange, Sadia Linguiça Toscana. more...
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Losing 0.4 kg a Week
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rodrigoramires's Weight History
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