Weigh In record (no journal entry) for 13 October 2020
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98.7 kg
Lost so far: 42.5 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2020:
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1407 kcal
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Fat: 82.07g | Prot: 52.70g | Carbs: 116.31g.
Breakfast: Breydel Vleesbrood met Mosterd, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte. Lunch: Boni Scampisalade, Waldkorn Beschuit, Delhaize Delhaize Peppadew Tapenade. Dinner: Bofrost Ovenrösti's, Lidl Mini Bifteki, Gekookte Bloemkool (Vers). Snacks/Other: LR LR Lifetakt Mindmaster Formula Red, LR LR Lifetakt Aloe Vera Drinking Gel Peach, Haribo Haribo Balla Sticks, Chef Select Verse Ananas. more...
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3598 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 5.6 kg a Week
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Dziubinski242's Weight History
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