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blkbear
Journal
25 Aug 13
blkbear's Journal, 25 Aug 13
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Weigh In record (no journal entry) for 25 August 2013
98.9 kg
Lost so far:
63.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2013:
1489 kcal
Fat: 83.24g | Prot: 116.61g | Carbs: 54.00g.
Breakfast:
Advantage Cookies N' Creme Bar, Advantage Milk Chocolate Delight Shake.
Lunch:
Blueberries.
Dinner:
Pork, Stir Fry Mix Peppers & Onions.
Snacks/Other:
Sunflower Seeds in Shell.
more...
2708 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Comments
My gosh ..you have done wonderful !! very happy for you !
26 Aug 13 by member:
TOFU
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blkbear's Weight History
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