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beamalaguti
Journal
12 Oct 20
beamalaguti's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
90 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1129 kcal
Fat: 61.17g | Prot: 59.36g | Carbs: 84.79g.
Breakfast:
Italac Leite Integral.
Lunch:
Milho Verde, Tangerinas, Peito de Frango.
Dinner:
Panquecas Simples, Molho Branco, Fricassê de Frango.
Snacks/Other:
Bolo de Fubá.
more...
3468 kcal
Exercise:
Sleeping - 8 hours, Housework - 9 hours, Resting - 7 hours.
more...
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beamalaguti's Weight History
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