Weigh In record (no journal entry) for 13 October 2020
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68.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1847 kcal
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Fat: 55.01g | Prot: 136.51g | Carbs: 199.66g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Ovo, Café com Açúcar, Rezende Presunto. Lunch: Beterraba Cozida, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Itambé Iogurte Morango, Camponesa Leite Desnatado, Banana Prata, Integralmedica Whey 100% Pure Baunilha, Si Señor Churros Doce de Leite. more...
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2183 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 0.8 kg a Week
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Xuminaya's Weight History
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