Weigh In record (no journal entry) for 13 October 2020
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66.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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938 kcal
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Fat: 34.88g | Prot: 39.44g | Carbs: 119.54g.
Breakfast: Menemen, Bal, Mis Köy Peyniri, Ekmek. Lunch: Sütlaç. more...
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Gaining 0.3 kg a Week
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aleynams's Weight History
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