Weigh In record (no journal entry) for 13 October 2020
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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728 kcal
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Fat: 33.61g | Prot: 31.07g | Carbs: 80.91g.
Breakfast: Pisang. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Nasi Putih, Telur Ceplok, Tempe Goreng. Snacks/Other: Es Loli. more...
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Losing 2.1 kg a Week
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henylestari73's Weight History
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