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NickiR8
Journal
13 Oct 20
NickiR8's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
69.6 kg
Lost so far:
15.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
1428 kcal
Fat: 28.77g | Prot: 63.72g | Carbs: 204.52g.
Breakfast:
Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran.
Lunch:
Woolworths Seeded Wholewheat Brown Bread, Butternut Soup with 3 Bean Mix.
Dinner:
Butternut Soup with 3 Bean Mix, Woolworths Seeded Wholewheat Brown Bread.
Snacks/Other:
Bakers Crackerbread Rye Toast, Butter or Sugar Biscuit, Woolworths Low Fat Smooth Plain Cottage Cheese.
more...
1842 kcal
Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
8 Supporters
Support
Comments
last 5 kgs seem to be a struggle for me, stuck at 69
15 Oct 20 by member:
ashnacassie
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NickiR8's Weight History
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