Weigh In record (no journal entry) for 13 October 2020
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1121 kcal
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Fat: 51.98g | Prot: 64.34g | Carbs: 99.97g.
Breakfast: Sayap Ayam, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Sayap Ayam, Telur Dadar atau Telur Orak-Arik , Spageti Gandum. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Buah Pir. more...
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Losing 0.9 kg a Week
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anandappa's Weight History
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