Weigh In record (no journal entry) for 13 October 2020
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50.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1543 kcal
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Fat: 22.01g | Prot: 92.96g | Carbs: 233.32g.
Breakfast: Ruggeri Farina di Grano Saraceno, Melinda Mela, Despar Farina di Riso, dm Bio Kokos Mehl, Prozis Whey Protein, Joya Yogurt di Soia Naturale. Lunch: Pomodori Ciliegini, Masina Carne di Cavallo, Delizie del Sole Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Vital Gallette di Segale, Petto di Pollo, Carne. Snacks/Other: Latteria Latte senza Lattosio Scremato, Bella Vita Yogurt Magro senza Lattosio Zero Grassi , Albume d'uovo, Uva Sultanina, dm Bio Kokos Mehl, Prozis Whey Protein, Ruggeri Farina di Grano Saraceno, BPR Omega 3, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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