Weigh In record (no journal entry) for 13 October 2020
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54 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1159 kcal
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Fat: 32.51g | Prot: 80.36g | Carbs: 133.11g.
Breakfast: Dried Fish, Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice. Lunch: Cooked Vegetables, Rose Brand Bihun Goreng, Tempeh (Cooked) , Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , White Rice. Dinner: Lamb Roast (Lean and Fat Eaten). Snacks/Other: Heavenly Blush Yogurt Blackcurrant. more...
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Losing 0.3 kg a Week
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Samflamingo's Weight History
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