Weigh In record (no journal entry) for 13 October 2020
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53.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1667 kcal
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Fat: 40.07g | Prot: 113.06g | Carbs: 216.37g.
Breakfast: 100 % 통밀빵, 이롬 황성주 건강한 검은콩 두유, 퀼리 치아씨드 브래드스틱. Lunch: 해물찜, 고사리나물, 농심 귀리밥, 현미밥. Dinner: 옵스 뺑 드 깡빠뉴, 돼지 간. Snacks/Other: 닭가슴살, 찐고구마, 혼합 샐러드 채소. more...
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Losing 1.4 kg a Week
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jihyo kim's Weight History
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