meipraptiningsih's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

58.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1224 kcal

Fat: 53.13g | Prot: 78.68g | Carbs: 107.91g. Breakfast: KFC Dada Ayam, Bakwan. Lunch: Nasi Putih, Soft Silken Tofu , Stewed Chicken Breast (Skin Not Eaten). Dinner: Indonesian Fish Cake, Pempek Kapal Selam Kapal Selam. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...

1672 kcal

Exercise: Dance (fast step, aerobic) - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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meipraptiningsih's Journal, 13 Oct 20

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