Weigh In record (no journal entry) for 12 October 2020
|
56 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1052 kcal
|
Fat: 41.91g | Prot: 39.89g | Carbs: 133.57g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Bawang Merah, Telur Goreng, Nasi Putih. Dinner: Telur Asin, Margarin, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Nasi Putih. Snacks/Other: Pepaya, Buah Anggur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|