Weigh In record (no journal entry) for 12 October 2020
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61.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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564 kcal
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Fat: 27.40g | Prot: 38.16g | Carbs: 40.90g.
Breakfast: Queijo Mozzarella, Pão Integral, Água com Limão, Hellmann's Maionese, Seara Presunto Cozido, Tomates. Dinner: Peixe Empanado Frito. more...
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Gaining 2.8 kg a Week
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jeh.costa's Weight History
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