Weigh In record (no journal entry) for 12 October 2020
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56.8 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1160 kcal
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Fat: 32.41g | Prot: 64.56g | Carbs: 157.52g.
Breakfast: Pere, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Carote, Pomodori Ciliegini, Mela, Wasa Integrale, Mare Aperto Tonno al Naturale, Esselunga Ceci. Dinner: Uva Bianca, Noce Moscata, Bieta Lessa, Olio Extra Vergine di Oliva, Porro Cotto, Grana Padano Grana Padano, Uovo. more...
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742 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 8.4 kg a Week
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