Weigh In record (no journal entry) for 12 October 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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870 kcal
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Fat: 34.13g | Prot: 33.57g | Carbs: 107.66g.
Dinner: Kem Chicks Sayur Toge, Indomie Bumbu Indomie Goreng, Pronas Kornet Daging Sapi, Perkedel Kentang, ABC Saus Sambal , Cabai Merah atau Rawit, Acar, Gula Pasir, Buah Naga, Kerupuk Putih, Tahu Goreng, Tempe Goreng Tepung, Tumis Kangkung, Martabak Telur. more...
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1760 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ananda 27's Weight History
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