Weigh In record (no journal entry) for 12 October 2020
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76.1 kg
Lost so far: 18.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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537 kcal
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Fat: 35.16g | Prot: 28.28g | Carbs: 28.59g.
Breakfast: Piracanjuba Leite Integral. Lunch: Ovo Cozido, Couve Refogada. more...
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Gaining 1.1 kg a Week
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pati_jacob's Weight History
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