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Iniciando um novo desafio
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64.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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530 kcal
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Fat: 26.01g | Prot: 39.05g | Carbs: 40.59g.
Breakfast: Ovo Frito sem Gordura, Gororoba. Lunch: Sabor da Terra Semente de Chia, Hortifruti Repolho Branco Cru, Ovo Cozido, Brócolis, Couve Manteiga Crua. Dinner: Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Snacks/Other: Pepino (com Casca), Morangos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Hortifruti Repolho Branco Cru, Cenouras (Congelado). more...
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2500 kcal
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Exercise:
Studying - 1 hour, Hanging Laundry - 20 minutes, Showering - 40 minutes, Cleaning - 2 hours, Cooking - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Treadmill - 15 minutes, Sitting - 6 hours. more...
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Losing 5.6 kg a Week
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