Weigh In record (no journal entry) for 12 October 2020
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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266 kcal
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Fat: 5.62g | Prot: 12.38g | Carbs: 41.62g.
Breakfast: グリコ BifiX ヨーグルト. more...
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Losing 2.5 kg a Week
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