haludiel's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

70.9 kg Lost so far: 17.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

519 kcal

Fat: 7.71g | Prot: 27.75g | Carbs: 88.39g. Breakfast: Bruine Boterham, Balade Choco Original, Aardbeien. Lunch: Monster Energy Absolutely Zero, Rode Paprika, Palazzo Tomatenblokjes Natuur, Liebig Rundsbouillon. Dinner: Tomaten, Weight Watchers Lasagne Bolognese. Snacks/Other: Frambozen. more...

1846 kcal

Exercise: Cross Training - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...

Losing 0.7 kg a Week

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haludiel's Journal, 12 Oct 20

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haludiel's Weight History