Weigh In record (no journal entry) for 12 October 2020
|
75.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1732 kcal
|
Fat: 131.58g | Prot: 109.99g | Carbs: 17.59g.
Lunch: 깻잎, 상추, 삼겹살(국가표준식품성분표). Dinner: 달걀, 김치, 살치살, 스팸 스팸 클래식. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinilkang51's Weight History
|