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juli4441
Journal
12 Oct 20
juli4441's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
68.2 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
408 kcal
Fat: 11.22g | Prot: 40.01g | Carbs: 35.07g.
Breakfast:
Café con Leche Descremada, Frisbix Galletas de Arroz Integral .
Lunch:
Lechuga de Hoja Roja, Lechuga de Hoja Verde, Milanesa de Pollo al Horno.
more...
2153 kcal
Exercise:
Abdominal (Sit Ups) - 16 minutes, Circuit Training - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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juli4441's Weight History
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