Weigh In record (no journal entry) for 12 October 2020
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1908 kcal
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Fat: 148.29g | Prot: 113.59g | Carbs: 31.50g.
Breakfast: Eat Clean Pasta de Nuts com Coco, Khappy Kombucha, Aurora Linguiça Toscana, Ovo Frito, Perdigão Linguiça Calabresa, Qualitá Queijo Mussarela , Sadia Mortadela Defumada. Dinner: Água com Limão, Perdigão Linguiça Toscana na Brasa, Eat Clean Pasta de Nuts com Coco. more...
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Losing 4.9 kg a Week
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Eliane Spolador ❤'s Weight History
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