Weigh In record (no journal entry) for 12 October 2020
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125.6 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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995 kcal
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Fat: 18.30g | Prot: 183.31g | Carbs: 23.89g.
Breakfast: Friboi Carne Moída Patinho, Wickbold Pão de Forma Integral, Spoleto Cenoura, Subway Pepinos, Rica Peito de Frango, Integralmedica Whey 100% Chocolate. more...
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Losing 5.3 kg a Week
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grabsurprise's Weight History
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