Weigh In record (no journal entry) for 12 October 2020
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103 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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873 kcal
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Fat: 25.43g | Prot: 99.20g | Carbs: 59.40g.
Lunch: Future Life High Protein Smart Food, Nutritech Premium Diet Meal. Dinner: Chicken Drumstick Meat and Skin (Floured, Fried, Cooked), Cooked Pumpkin (from Fresh), Creamed Spinach. more...
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Gaining 1.1 kg a Week
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Yolanda Mngqolo's Weight History
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