şekersizsakız's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

59.7 kg Lost so far: 1.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

545 kcal

Fat: 28.29g | Prot: 34.09g | Carbs: 47.87g. Breakfast: Ceviz, Kiraz Domates, Yumurta Omleti. Lunch: Peynes Light Taze Beyaz Peynir, Elite Detox Super Hero. Dinner: Kapuska. Snacks/Other: Kuru Üzüm. more...

1598 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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şekersizsakız's Journal, 12 Oct 20

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şekersizsakız's Weight History