Weigh In record (no journal entry) for 12 October 2020
|
89.7 kg
Lost so far: 17 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1612 kcal
|
Fat: 64.99g | Prot: 83.97g | Carbs: 176.22g.
Breakfast: Jafaden 100% Pur Jus d'orange, Nesquik Chocolat Chaud, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Andros L'onctueux Intensément Fraise, Vinaigrette Française, Tomates, Fleury Michon Blanc de Poulet (40g), Riz Blanc (à Longs Grains , Cuit). Dinner: Jockey Jockey Stracciatella, Mozzarella, Tomates, Vinaigrette Française, Salade Verte, Fleury Michon Lamelles de Poulet Halal. Snacks/Other: Banane, Amandes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALachoub01's Weight History
|