Weigh In record (no journal entry) for 12 October 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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487 kcal
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Fat: 9.92g | Prot: 35.76g | Carbs: 62.22g.
Breakfast: Indomilk Susu UHT Stroberi. Lunch: Siomay. more...
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Losing 0.5 kg a Week
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riafebria25's Weight History
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