Weigh In record (no journal entry) for 12 October 2020
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70.9 kg
Lost so far: 1.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1956 kcal
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Fat: 93.52g | Prot: 50.49g | Carbs: 242.47g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta, Yeşil Mercimek Salatası. Dinner: Cacık, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Cevizli Sucuk, Muz. more...
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2087 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Breastfeeding - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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