Weigh In record (no journal entry) for 12 October 2020
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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486 kcal
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Fat: 17.64g | Prot: 16.27g | Carbs: 64.95g.
Breakfast: Ja! Zartbitter Schokolade, Zimt, Seeberger Cranberry , Hagebuttenpulver, Sesam Geschält, Dinkelflocken Großblatt, Fettarme H-Milch Laktosefrei 1,5%, Leinsamen Geschrotet, Haferflocken, Chia-Samen, Flohsamenschalen. more...
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Gaining 1.4 kg a Week
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gabili147's Weight History
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