Turun nya sedikit bgt.... gapapa ah... Ayo Semangaattt Akuu....! Kita Otw 60 😇
|
63 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1347 kcal
|
Fat: 58.11g | Prot: 119.99g | Carbs: 86.12g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Putih Telur, Putih Telur Matang. Lunch: Pir Asia, Bakso dengan Saus (Campuran), Kaldu Ayam, Jamur, Kembang Kol, Hati Ayam, Ampela, Brokoli, Kacang Polong. Dinner: Kerupuk Udang, Nasi Putih. more...
|
|
1667 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|