Weigh In record (no journal entry) for 12 October 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1436 kcal
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Fat: 52.68g | Prot: 56.75g | Carbs: 196.63g.
Breakfast: Pepaya, Jagung Manis Kuning, Tahu Kukus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih, Sunco Minyak Goreng, Telur. Dinner: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Sedaap Rasa Soto, Tahu. Snacks/Other: Telur Puyuh, Kroket, Pepaya. more...
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Gaining 0.8 kg a Week
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adindanurus's Weight History
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